April 2, 2025
5 Common Mistakes People Make When Using a Sit Stand Desk
So, you've got yourself a sit stand desk - congratulations! You’re officially living in the future of work. But before you pat yourself on the back, let’s talk about the common mistakes people make when using one. Because, yes, there is a right and wrong way to do this.
We get it, standing feels like the healthier choice. But standing for eight hours straight is just as bad as sitting all day. Your feet will ache, your back will start complaining, and you’ll quickly regret your life choices.
Solution? Balance is key. Alternate between sitting and standing every 30 to 60 minutes. Think of it as a dance - minus the music and fancy footwork.
Just because you can adjust your desk height doesn’t mean you’ve automatically nailed your posture. If your screen is too low, you’ll be hunched over like Gollum. If it’s too high, you’ll be craning your neck like a meerkat.
Solution? Your monitor should be at eye level, and your elbows should be at a 90-degree angle when typing. For more home office setup tips, check out our guide to the ideal desk setup.
A sit stand desk is meant to help you be more active, but just standing in one place isn’t exactly revolutionary. If you’re locking your knees and standing like a statue, you’re missing the point.
Solution? Shift your weight, do some light stretching, or use an anti-fatigue mat to keep things comfortable. Oh, and maybe go for a little walk now and then - your legs will appreciate it. Flexible working is here to stay, so you might as well stay comfortable while doing it!
You wouldn’t run a marathon in flip-flops, so why use a rubbish chair when you’re sitting? A bad chair ruins your posture and undoes all the benefits of your sit stand desk.
Solution? Get yourself an ergonomic chair with proper lumbar support. Something that keeps you comfortable when sitting but doesn’t tempt you to stay seated all day. Need the right chair? Check out our range of ergonomic office chairs to make sure your setup is top-notch.
A sit stand desk is only as good as its settings. If it’s too low, you’ll be hunched over. Too high, and you’ll be awkwardly reaching up like you’re typing on a giant’s desk. Solution? Adjust the height so your arms are at a comfy 90-degree angle when typing. If you keep getting it wrong, consider a desk with memory presets - because who has time to faff around with manual adjustments?
Every 30 to 60 minutes is a good rule of thumb. Your body will thank you for it.
Yes! An ergonomic chair makes a huge difference in comfort and posture when sitting.
If you’re standing for long periods, an anti-fatigue mat can help reduce strain on your legs and feet.
Absolutely! Moving between sitting and standing keeps you more alert and focused.
Ease into it! Start by standing for short periods and gradually increase your standing time as your body adapts.
